Your tongue can train your face too. Point your tongue and reach toward the inside of your nose small movements are enough. Add gentle wiggles or circles to deepen the exercise. This simple move strengthens inner facial muscles, improves symmetry, and helps release jaw tension. | Koko Face Yoga
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Mewing is more than pressing your tongue up; it’s about lifting the back of the tongue and aligning your whole posture. When your head stacks properly over your body, you promote forward jaw rotation and keep the face lifted. | Koko Face Yoga
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8.6K views · 408 reactions | What position should your tongue be in? To find the optimum position for wellness, deep breathing and facial strength place tip of tongue behind the top teeth Sucker the rest of the tongue against the roof of the mouth. You may need to take a gulp. Close the lips and breathe in and out though the nose Practice throughout the day  | The Face Yoga Expert | Facebook
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Your Complete Guide To The Face Yoga For Mouth And Cheeks
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