8.7K views · 277 reactions | Trauma therapy like EMDR reconnects brain wires – healed one block but kept the memory for emotional scenes! Double-edged sword. 易 #emdrtherapy #traumahealing #celebrityinterview #mentalhealthjourney | Tracey Bregman | Facebook

How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use

What happens to us when we grow up in chaotic or toxic family systems? One consequence is that we learn to be hyper vigilant about those around us and to act in a way that avoids punishment or being shamed. This can lead to a lack of knowing ourselves, our inner world, or being able to pay attention to our internal experiences. Not only is this exhausting, but it takes time to unlearn and heal. What are some ways we can unlearn these patterns? Inner work combined with relational therapy, with a