Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms💪 #gymworkout #tricepsworkout
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YouTubeAesthetic Motivation
Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms💪 #gymworkout #tricepsworkout
Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms 💪 This high-intensity triceps workout features nine carefully selected exercises designed to target every angle of your triceps for maximum strength, definition, and growth. 9 Most Effective Triceps Exercises: 1. Dumbbell Triceps Kickbacks 2. Rope Tricep Pushdown 3. Dumbbell Skull Crusher ...
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HOW TO BUILD THICK TRICEPS 👇👀 Here’s how to fix your EZ bar tricep overhead cable extension form so you hit more triceps and less shoulders: 1️⃣ Lower the cable – Brings the resistance in line with your arms for better tension on the long head. 2️⃣ Hinge forward – Helps isolate the triceps by keeping constant stretch and reducing shoulder involvement. 3️⃣ Flare your elbows – Increases long head activation and allows for a stronger contraction at the top. Follow @joshuaktl_ for more workout tip
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HOW TO BUILD THICK TRICEPS 👇👀 Here’s how to fix your EZ bar tricep overhead cable extension form so you hit more triceps and less shoulders: 1️⃣ Lower the cable – Brings the resistance in line with your arms for better tension on the long head. 2️⃣ Hinge forward – Helps isolate the triceps by keeping constant stretch and reducing shoulder involvement. 3️⃣ Flare your elbows – Increases long head activation and allows for a stronger contraction at the top. Follow @joshuaktl_ for more workout tip
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