Can you be addicted to food? With Ashley Gearhardt, PhD
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FOOD ADDICTION What it is — and how people actually escape it. Food addiction isn’t about willpower. It’s not a lack of discipline. And it’s not because someone is “lazy.” Modern ultra-processed foods are engineered to hijack the brain — triggering dopamine, disrupting appetite hormones, and keeping people stuck in a cycle of cravings, overeating, guilt, and fatigue. In this video I explain: • What food addiction really is • Why it feels impossible to stop • How the modern food environment rewir
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