Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench press. Unracking the weight is different to performing the bench press. You nee
FacebookAustralian Strength Coach
Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you
Australian Strength Coach. Australian Strength Coach · Original audio. Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start ...
已浏览 1.3万 次4 周前
短视频
Barbell Bench Press | Proper Form & Common Mistakes 💪 ‪@FitWithelmira‬
0:10
已浏览 1万 次
Barbell Bench Press | Proper Form & Common Mistakes 💪 ‪@FitWithelmira‬
Fit With elmira
Banded Barbell Bench Press for Powerlifting Strength
0:38
已浏览 441 次
Banded Barbell Bench Press for Powerlifting Strength
Kava and Kettlebells
Barbell Bench Press Tips
How to Do a Barbell Bench Press
1:25
How to Do a Barbell Bench Press
YouTubeLIVESTRONG
已浏览 23.7万 次2009年7月1日
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
YouTubeJeff Nippard
已浏览 1008.1万 次2024年2月8日
How to Bench Press: The Definitive Guide Part 2 - THE SETUP
11:06
How to Bench Press: The Definitive Guide Part 2 - THE SETUP
YouTubeCalgary Barbell
已浏览 8.3万 次2023年1月13日
热门视频
Unracking Heavy Bench Press
Unracking Heavy Bench Press
t-nation.com
2012年5月7日
21K views · 311 reactions | I give a lot of technique tutorials on bench pressing, however unracking the barbell in a bench press is very rarely discussed, but if you get this wrong, it can ruin the entire set. Heres a discussion on what i look for to get this right  | Australian Strength Coach | Facebook
2:36
21K views · 311 reactions | I give a lot of technique tutorials on bench pressing, however unracking the barbell in a bench press is very rarely discussed, but if you get this wrong, it can ruin the entire set. Heres a discussion on what i look for to get this right  | Australian Strength Coach | Facebook
FacebookAustralian Strength Coach
已浏览 2.2万 次2 周前
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Men’s Health Muscle
13:22
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2024年4月16日
Barbell Bench Press Workout
How to do a Barbell Bench Press | Proper Form & Technique | NASM
0:26
How to do a Barbell Bench Press | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 8521 次2021年5月3日
How To Do A Barbell Bench Press Correctly
0:16
How To Do A Barbell Bench Press Correctly
YouTubePureGym
已浏览 16.5万 次2021年11月26日
Barbell Bench Press - OPEX Exercise Library
0:09
Barbell Bench Press - OPEX Exercise Library
YouTubeOPEX Fitness
已浏览 9.6万 次2019年10月23日
Unracking Heavy Bench Press
Unracking Heavy Bench Press
2012年5月7日
t-nation.com
21K views · 311 reactions | I give a lot of technique tutorials on bench pressing, however unracking the barbell in a bench press is very rarely discussed, but if you get this wrong, it can ruin the entire set. Heres a discussion on what i look for to get this right  | Australian Strength Coach | Facebook
2:36
21K views · 311 reactions | I give a lot of technique tutorials on benc…
已浏览 2.2万 次2 周前
FacebookAustralian Strength Coach
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Men’s Health Muscle
13:22
Tips For Bench Pressing With Shoulder Pain | Path to Gains | Me…
2024年4月16日
Men's HealthCori Ritchey,C.S.C.S.
Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench press. Unracking the weight is different to performing the bench press. You nee
1:28
Here’s 2 mistakes you’re making with your bench press when you u…
已浏览 11.6万 次6 个月之前
FacebookAustralian Strength Coach
Barbell bench press tutorial step by step
1:53
Barbell bench press tutorial step by step
已浏览 5 次1 个月前
YouTubeIdris
📌BARBELL BENCH PRESS PERFECT FORM: MAXIMIZE PECTORAL STRENGTH & MINIMIZE SHOULDER PAIN 🙌
0:28
📌BARBELL BENCH PRESS PERFECT FORM: MAXIMIZE PECTORAL STR…
已浏览 28.4万 次3 周前
YouTubeAriful Fitness
Stop Benching Like This — You’re Wrecking Your Shoulders! #shorts #chestworkout
0:12
Stop Benching Like This — You’re Wrecking Your Shoulders! #short…
已浏览 2.7万 次2 周前
YouTubeDiscipline Strive
11:27
Stronger Pressing Starts Here | Bench & Overhead Press Essentia…
已浏览 442 次1 个月前
YouTubeChris Duffin
1:27
INCLINE BARBELL BENCH PRESS #workout #energyfitness
已浏览 776 次4 周前
YouTubeEnergy Fitness
0:17
How to Bench Press Correctly (Stop Doing This)
已浏览 2345 次1 个月前
YouTubeBFX Creations
When unracking the barbell for bench press SO many people rus…
1 周前
Facebook𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡 𝗪𝗜𝗧𝗛 𝗝𝗔𝗠𝗘𝗦⚡️⚡️
Cd: @king.cincomil #fyp #parati #benchpress #gym #joe
已浏览 5.2万 次2022年5月27日
TikTokjoebellako
10:33
TM Bench Series: How to NOT use your UPPER TRAPS when doing t…
已浏览 1.3万 次2020年12月16日
YouTubeTechnique Matters
How to Unrack in the Bench press
已浏览 1583 次2022年6月26日
YouTubeHeadstrong Training Systems
Proper Bench Press Form and Techniques for Maximum Chest A…
已浏览 120万 次2023年4月11日
TikTokpetermiljak
6:20
Grip Fix Tip: Unrack With A Passive Grip
已浏览 1.4万 次2023年1月26日
YouTubePRs Performance
Maximise Your Bench Press With A Good Unrack #bench #strength
已浏览 1.9万 次2023年2月23日
TikTokyando__
8:10
Bench Press Biomechanics: Complete Guide to the Bench Pres…
已浏览 25万 次2018年7月19日
YouTubeBodybuilding.com
How to unrack a grounded barbell efficiently 😏 1. Remove plates on on…
已浏览 490万 次2023年4月1日
TikToktylerpath
7:31
Incline Dumbbell Press BETTER | Targeting The Muscle Series
已浏览 76万 次2022年9月22日
YouTubeRenaissance Periodization
Unrack Easier & Bench More Using This Tip!
已浏览 1.7万 次2024年6月19日
YouTubeCalgary Barbell
0:36
Barbell vs Dumbbell Bench Press: Choosing the Right Workout for St…
已浏览 8.5万 次2024年3月20日
TikTokjeremythehulk
5:09
How to perform the Rack Press & Rack LockOut: Stronger Bench, Bi…
已浏览 1.3万 次2017年1月30日
YouTubeBrian Schmitt Fitness
8:29
How to Speed Bench Press with Bands (Full Progression)
已浏览 3.6万 次2020年2月21日
YouTubeFitness Culture
Easy Barbell Unloading Hack for Gym Beginners!
已浏览 3.1万 次2022年7月17日
TikTokjasonandlaurenpak
Bench Pressing Alone (safely!) and How to Unrack a Heavy Bench Press
已浏览 2.1万 次2020年4月27日
YouTubeTestify Strength & Conditioning
0:48
Barbell JM Press
已浏览 29.4万 次2018年6月3日
YouTubeTrainFTW
3:14
Unbreakable - Bench Press
已浏览 29.4万 次2017年2月17日
YouTubeAlexJ
3:55
How To: Barbell Incline Chest Press
已浏览 233.8万 次2012年3月10日
YouTubeScottHermanFitness
观看更多视频
静态缩略图占位符