VO2max Testing - What is is and How is Works
upsidestrength.com
VO2max Testing - What is is and How is Works
What is VO2max? VO2max (or maximal oxygen consumption) is a measure of your body’s maximum integrated capacity to extract, transport and utilise oxygen during exercise. VOmax is usually expressed in mL/min (millilitres of oxygen per minute) or in mL/kg/min (millilitres of oxygen per kilo of bodyweight per minute). VO2max is positively ...
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