Stop Knee Pain While Walking with One Treatment!
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YouTubeBob & Brad
Stop Knee Pain While Walking with One Treatment!
Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video intro ...
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Walking isn’t just cardio. Walking is medicine. But like everything, there’s an effective way to do it. Here’s how to turn a simple walk into a meditative reset: Breathe deep into your diaphragm. Relax your muscles — shoulders, face, arms, legs. Let your body flow. Swing your arms. Move like water. Think Conor McGregor walking loose into the ring. Think Bruce Lee: “Be water.” Walking done this way isn’t just steps, it’s therapy for your nervous system. Use it daily to lower tension, reset your m
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