Time for the weekly check in 🫡 P: 200g C: 220g F: 50g Calories: 2,130 Cardio: 5 x 30 min LISS sessions (150 mins per week) Program: still running @gameplan LPP but may switch to another 6 day program this week purely for motivation purposes. Overall feeling pretty solid, enjoying the process a bit too much 😅 Also new YouTube video just went live where I talk about all the above, adding an extra show, my post show plan and more! Have an amazing week everyone, really feeling the positivity at th