🔥 If the scale hasn’t changed, it does NOT automatically mean fat loss isn’t happening. I know you want to see a number change, but fat loss almost ALWAYS starts before the scale reflects it. Here are signs fat loss is coming, even if the number hasn’t moved yet: 💧 Less morning puffiness or bloating water retention and inflammation often drop first (this is why when you start a deficit you usually see a big woosh) → do this: keep hydration consistent, do not suddenly cut carbs, prioritize slee
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