The Most “Effective” Way to Build Your Chest
1:00
YouTubeATHLEAN-X™
The Most “Effective” Way to Build Your Chest
If you want to build your chest quickly then you need to use the most effective science based training techniques available. In this quick short, I will show you a live comparison between the typical set and rep structure that is used to grow a bigger chest and one based around the concept of “effective reps”. Before we jump in, if you’re ...
已浏览 49.2万 次1 个月前
短视频
Effective Chest Workout at Home Without Equipment
1:13
已浏览 1.1万 次
Effective Chest Workout at Home Without Equipment
fitbyaddy
Effective Chest and Tricep Workout Guide
1:19
已浏览 70.5万 次
Effective Chest and Tricep Workout Guide
kgdprogram
Chest Dips Benefits
Which Chest Would YOU Open on Day 1 in 99 Nights in the Forest? 💎🔥
0:22
Which Chest Would YOU Open on Day 1 in 99 Nights in the Forest? 💎🔥
YouTubeUnshodcraft
已浏览 471万 次1 个月前
Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo
0:28
Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo
Instagramericjanickifitness
已浏览 51.8万 次1 个月前
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
YouTubeBlackPhonix_97
已浏览 442.4万 次1 个月前
热门视频
Chest Exercise Tier List (RANKINGS)
1:16
Chest Exercise Tier List (RANKINGS)
YouTubeATHLEAN-X™
已浏览 35.7万 次4 周前
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
TikToklab._sparks
已浏览 580万 次3 周前
Why Your Chest Looks Flat
0:50
Why Your Chest Looks Flat
YouTubeVorn Workout
已浏览 9.8万 次1 个月前
Chest Dips Workout
Effective Arms, Chest, and Belly Workout for Home
0:51
Effective Arms, Chest, and Belly Workout for Home
TikTokweld._craft
已浏览 45万 次3 周前
Cómo conseguir cofres de temporada en Clash Royale
0:40
Cómo conseguir cofres de temporada en Clash Royale
TikToksphyrcx
已浏览 79.6万 次2 周前
лав юю | hair styling step by step
0:09
лав юю | hair styling step by step
TikTokmoldamuratt.a
已浏览 230万 次3 周前
Chest Exercise Tier List (RANKINGS)
1:16
Chest Exercise Tier List (RANKINGS)
已浏览 35.7万 次4 周前
YouTubeATHLEAN-X™
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次3 周前
TikToklab._sparks
Why Your Chest Looks Flat
0:50
Why Your Chest Looks Flat
已浏览 9.8万 次1 个月前
YouTubeVorn Workout
Effective Chest Workout at Home Without Equipment
1:13
Effective Chest Workout at Home Without Equipment
已浏览 1.1万 次2 周前
TikTokfitbyaddy
Effective Chest and Tricep Workout Guide
1:19
Effective Chest and Tricep Workout Guide
已浏览 70.5万 次1 个月前
TikTokkgdprogram
No weights or volume needed! 3 chest exercises to get bigger! #PecNiki #MuscleWorkoutGuy #gymmoti...
0:22
No weights or volume needed! 3 chest exercises to get bigger! #Pe…
已浏览 13.5万 次1 周前
YouTubeRyohei_fitness
Upper Body Workout for Perky Pecs and Confidence
1:20
Upper Body Workout for Perky Pecs and Confidence
已浏览 1.9万 次3 周前
TikTokthe_dami_effect
0:50
Understanding Pleural Effusion and Its Management
已浏览 9.1万 次3 周前
YouTubeMax Healthcare
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuil…
已浏览 442.4万 次1 个月前
YouTubeBlackPhonix_97
0:08
Instagram
已浏览 81.5万 次1 个月前
Instagramangelo.lebronn
0:22
Which Chest Would YOU Open on Day 1 in 99 Nights in the Forest? 💎🔥
已浏览 471万 次1 个月前
YouTubeUnshodcraft
0:13
Cable Rows: Upper Back vs. Lats
已浏览 69.8万 次3 周前
YouTubeAndrew Kwong (DeltaBolic)
0:51
Effective Arms, Chest, and Belly Workout for Home
已浏览 45万 次3 周前
TikTokweld._craft
0:28
The Only 3 Chest Exercises You Need for Maximum Growth
已浏览 1190万 次2023年2月26日
TikTokjoshuaoguntuase
0:09
лав юю | hair styling step by step
已浏览 230万 次3 周前
TikTokmoldamuratt.a
0:25
SphyrCx on TikTok
已浏览 130万 次1 个月前
TikToksphyrcx
0:26
Gym Humor: Shans' Hilarious Chest Press Routine
已浏览 54.8万 次4 周前
TikTokshan.clips
1:12
LUCAS Device: Automated CPR for Cardiac Arrest
已浏览 57.6万 次3 周前
TikTokashleylorenaadkins
0:12
Revolutionary Alpinestars Autonomous Airbag for Motocross
已浏览 63.8万 次4 周前
TikTokdirtyworldcollective
观看更多视频
静态缩略图占位符