2.4K views · 23 reactions | Danny Hester explains how to do the perfect leg press and the most effective variations to improve leg development. | Generation Iron | Facebook

2.6K views | Leg press variations to challenge yourself on your next leg day 掠 | Snap Fitness Boulder City | Facebook

✅ Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down