Aging and exercise - ACSM guidelines

Mayo Clinic Minute: Updated exercise guidelines for cancer patients, survivors - Mayo Clinic News Network

ACSM’s Guidelines for Exercise Testing and Prescription

5.2K views · 112 reactions | ACSM Summit attendees are starting their morning with a dance battle. They are ready to attack the day! | American College of Sports Medicine | Facebook

5.8K views · 110 reactions | Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine | Facebook

American College of Sports Medicine | LinkedIn

Sports Medicine Course | Online College Prep | Wake Forest

That Friday PUSH! The American College of Sports Medicine recommends to get atleast 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week That roughly 2 to 4 time a week at a minimum. How well did you do this week? Comment below  | Underlying Strength | Facebook