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7 non-negotiables that helped me lose weight and keep it off. ➡️ Taking on 3 people who want to lose up to 30-50 pounds in the next 3-6 months and get their energy back. Click the link in my bio. 1. Prepare protein in bulk 2x per week. This will help meal planning throughout the week, and not leave you scrambling last-minute trying to come up with meal ideas. 2. Drink 8 glasses of water per day. This will keep you hydrated, and relatively satiated which will help with managing hunger. 3. Eat a l
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