Autogenic Drainage
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Autogenic Drainage
Original Editor - The Open Physio project.
2009年1月1日
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During autogenic training, a persona. contracts each muscle to ... | Filo
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Is it training… or just showing off? ✅ Benefits (science doesn’t lie): • Better thermoregulation → sweat evaporates faster, cooling you more efficiently. • Less clothing friction → no soggy shirt clinging to your chest mid-run. • Slight drop in core temp → can actually help sustain higher intensity in hot conditions. ❌ Downsides • The side-eyes from dog walkers. • Random “forgot your shirt, mate?” comments. • Potential for extra UV exposure (aka free vitamin D… and sunburn). | Thedentalathlete
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Is it training… or just showing off? ✅ Benefits (science doesn’t lie): • Better thermoregulation → sweat evaporates faster, cooling you more efficiently. • Less clothing friction → no soggy shirt clinging to your chest mid-run. • Slight drop in core temp → can actually help sustain higher intensity in hot conditions. ❌ Downsides • The side-eyes from dog walkers. • Random “forgot your shirt, mate?” comments. • Potential for extra UV exposure (aka free vitamin D… and sunburn). | Thedentalathlete
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105K views · 25 reactions | Enter to win procedure training for physicians ($48,000+ value): Aesthetics, Anti-Aging, Medicine and more! Benefits include: accredited courses, medical supplies (botulinum toxins, fillers, etc.), and more! One winner will be selected at random every month for a limited time. Why wait to enter? >> https://get.empiremedicaltraining.com/proceduraltrainingcontest/ | Empire Medical Training | Facebook
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During autogenic training, a persona. contracts each muscle to ... | Filo
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