Learn How to Do a Plank to Improve Core Strength
verywellfit.com
Learn How to Do a Plank to Improve Core Strength
Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.
2024年5月12日
Plank Challenge
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
6:25
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
FacebookAlex Murphy
已浏览 81.5万 次2 周前
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
0:19
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
FacebookGallo Rocaberte Carol
已浏览 46.9万 次2 周前
1.2M views · 37 reactions | Water Plank Trivia Challenge between Friends  Cold water, cold day, fun game. Friends battle it out playing a unique game trivia game. Loser takes a dip in the pool. | The DK Experience | Facebook
8:33
1.2M views · 37 reactions | Water Plank Trivia Challenge between Friends  Cold water, cold day, fun game. Friends battle it out playing a unique game trivia game. Loser takes a dip in the pool. | The DK Experience | Facebook
FacebookThe DK Experience
已浏览 122.9万 次3 周前
热门视频
Build Strong Back Muscles with this Plank Workout -
Build Strong Back Muscles with this Plank Workout -
biospine.com
2018年2月9日
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
betterme.world
2024年12月16日
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
fitnessvolt.com
2020年7月24日
Plank Benefits
Plank Workout For Beginners: Tips, Benefits, and Correct Form
Plank Workout For Beginners: Tips, Benefits, and Correct Form
TikTokgo_fitlife
已浏览 95.9万 次2022年8月26日
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
1:37
210K views · 6.7K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
FacebookConor Harris
已浏览 34.3万 次3 周前
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
已浏览 233.1万 次2018年11月21日
Build Strong Back Muscles with this Plank Workout -
Build Strong Back Muscles with this Plank Workout -
2018年2月9日
biospine.com
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fi…
2024年12月16日
betterme.world
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
2020年7月24日
fitnessvolt.com
4 Plank Variations - Easier Plank Exercises
4 Plank Variations - Easier Plank Exercises
2022年9月26日
backintelligence.com
The Plank | Form Check
3:00
The Plank | Form Check
7 个月之前
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
7 个月之前
clevelandclinic.org
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
已浏览 14.2万 次2020年11月28日
YouTubeFasctastic
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
已浏览 10.3万 次2022年10月4日
YouTubeyes2next
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
已浏览 233.1万 次2018年11月21日
YouTubeTone and Tighten
3:00
Modified Plank Exercise For Back Health and Core Stability For 50 a…
已浏览 9148 次2019年8月20日
YouTubeWysefit
2:42
The Plank Core Exercise for Low Back Pain, Pinched Nerve, Herniat…
已浏览 7.7万 次2015年10月2日
YouTubemotivationaldoc
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
已浏览 7.9万 次2019年3月10日
YouTubeLuka Hocevar
1:54
How to Do the Plank Exercise
已浏览 2万 次2013年5月8日
YouTubeMargaret Martin, Physical Therapist
0:24
Back Exercises to Strengthen and Stretch (Side Plank) | HSS
已浏览 2147 次9 个月之前
YouTubeHospital for Special Surgery
8:59
8 Minutes Of Planks For Rock Solid Abs | TOUGH Core Workout!
已浏览 11万 次2022年4月14日
YouTubeTone and Tighten
1:29
How to Do a Proper Plank
已浏览 98.2万 次2015年6月2日
YouTubeLivestrongWoman
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:53
Side Plank Exercise for Core & Low Back
已浏览 7.3万 次2014年10月20日
YouTubeRelease Physical Therapy Washington DC
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
已浏览 76.7万 次2021年1月14日
YouTubeCaroline Girvan
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
已浏览 280.4万 次2015年7月7日
YouTubeRedefining Strength
7:05
4-Minute Plank Challenge for a Stronger Core: No Equipment Wor…
已浏览 83万 次2015年7月15日
YouTubeMelissa Bender
0:15
How to do a Plank | Proper Form & Technique | NASM
已浏览 1.8万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
2:26
How to do a plank properly - how to plank correctly by chiropractor Bl…
已浏览 1.2万 次2019年8月28日
YouTubeTransform Chiropractic
0:43
Front Plank Exercise for Core & Low Back
已浏览 4.1万 次2014年10月20日
YouTubeRelease Physical Therapy Washington DC
10:36
The PERFECT Back Workout (Sets and Reps Included)
已浏览 853.5万 次2019年2月17日
YouTubeATHLEAN-X™
10:05
12 Plank Abs Exercises in 10 Minutes for a Strong Core | Intens…
已浏览 189 次2023年8月31日
YouTubeHOMEWORKOUT
1:20
Plank Exercise for Low Back Pain
已浏览 5.2万 次2020年4月2日
YouTubeVive Health
How to Do the Bear Plank — Proper Form, Benefits, Variations, and Mo…
2022年9月26日
barbend.com
1:45
Modified Plank for Beginners | Core & Lower Back Pain Exercises
已浏览 9.8万 次2020年7月30日
YouTubePhyxable
观看更多视频
静态缩略图占位符