"From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage." An excerpt from page two of the CrossFit Training guide. Don’t miss a moment of t
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"From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical
The CrossFit Games. . "From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable. Looking at all sport and physical tasks collectively, we asked what ...
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Bench day with Coach Flaz 🙌🏽 Lifting, learning, and chasing that perfect press. #crossfit #coaching #crossfitnewbeginning #gym #fitness #hillsdistric #coachingtips | CrossFit New Beginning
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Bench day with Coach Flaz 🙌🏽 Lifting, learning, and chasing that perfect press. #crossfit
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From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency. • @eric1oconnor Proud coaching moment! This represents a lot more than performing a Medicine Ball Clean. What you don't see is where Terry started. It took nearly a year to get to this point and this represents an improvement in functionality that will benefit him outside of the gym. He can hit up the slopes
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