The broad jump is a key measure of explosive lower body power and one of the performance tests that we use to track the improvement of our athletes. It directly translates to sprint, speed, change of direction, vertical jump and overall athleticism. This real world benchmark used in college, the NFL, and the NBA is a safe and simple way to assess athletic potential and performance gains - helping you improve your baseline by leaps and bounds. | Redline Athletics Carrollwood
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The broad jump is a key measure of explosive lower body power and one of the performance tests that we use to track the improvement of our athletes. It directly translates to
Redline Athletics Carrollwood. . The broad jump is a key measure of explosive lower body power and one of the performance tests that we use to track the improvement of our athletes. It directly translates to sprint, speed, change of direction, vertical jump and overall athleticism. This real world benchmark used in college, the NFL, and the NBA ...
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The broad jump enhances sprinting speed by developing lower-body explosive strength and horizontal force, which are essential for acceleration and top speed. It’s a simple test that measures horizontal power and correlates with sprinting performance. Chart link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7385687/ | Primian Athletics | Facebook
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