1.7K views · 16 reactions | C-Section Recovery part 2: Exercise! In...
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1.7K views · 16 reactions | C-Section Recovery part 2: Exercise! In...
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FacebookLorraine Scapens Women's Fitness & Wellness
Recovering From a C-Section: What to Expect Each Week
Recovering From a C-Section: What to Expect Each Week
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C-Section Recovery: Week by Week Guide
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pregactive.com
C-Section Safe Core Workout 💪🏼Recovering from a c-section and ready to reconnect with your core? This gentle, doctor-approved workout is designed to help you safely rebuild strength and mobility postpartum.💡 Start with these moves:✔️Supine Marching✔️Heel Slides✔️Heel Taps✔️Glute Bridges✔️Single Leg Raises✨ Key tips for success:• Focus on belly breathing to engage deep core muscles.• Start slow: 2 sets of 8-10 reps per exercise.• Exhale through the mouth on exertion.• Listen to your body and a
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