Cable Crunch workout (Cable Crunch) Is an exercise that targets the abdominal muscles and is one of the most effective exercises to increase muscle mass and muscle clarity in this area, especially if performed correctly with motion control. •Rope fixed at the top of the cable device. •Grab both ends of the rope with your hands, kneel on the floor or on a pillow in front of the device. •Keep your hands close to your head or at the sides of your head (not behind the neck to avoid neck strain). •Ke

Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass