Cathe Friedrich's Cardio Core Circuit workout video exercise dvd
Cathe Friedrich's Cardio Core Circuit workout video exercise dvd
2017年3月9日
cathe.com
5.3K views | CARDIO & CORE New year, new you.. right? Kick start your week with this cardio blaster. 5 exercises, 4 rounds. 2 min rest between rounds. Let's gooo! ~ ✅Squat taps 30 sec on/15 sec off ✅Shuttle runs & moving push ups 30 sec on/15 sec off ✅Sit ups 30 sec on/15 sec off ✅Lateral burpees 30 sec on/15 sec off ✅Shoulder taps (4 reps then move) 30 sec on/15 sec off 2 min rest. Repeat circuit 4 times. | Aussie Bodies | Facebook
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5.3K views | CARDIO & CORE New year, new you.. right? Kick start y…
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FacebookAussie Bodies
Cathe Friedrich Cardio Core Circuit Exercise DVD
2:30
Cathe Friedrich Cardio Core Circuit Exercise DVD
已浏览 4 次2009年12月23日
amazon
144K views · 1.9K reactions | This video clip is from "Cardio Core...
4:07
144K views · 1.9K reactions | This video clip is from "Cardio Core...
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FacebookCathe Friedrich
116K views · 3K reactions | A core workout you can do in 15 minutes: | Men's Health | Facebook
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116K views · 3K reactions | A core workout you can do in 15 minutes…
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FacebookMen's Health
What to do on your next cardio core day 💕🏋🏾‍♀️ If you’ve been scrolling for cardio core exercises for women or wondering what to do in the gym when you don’t have a plan — this one’s for you! Grab your gym bestie and a kettlebell, because we’re about to sweat, tone, and shape those abs and glutes at the same time 🍑🔥 Here’s the circuit: 💗 5 kettlebell deadlifts (grip with both hands) 💗 5 kettlebell swings 💗 5 single-leg marches (right hand holds the bell, left knee marches) 💗 5 kettlebel
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What to do on your next cardio core day 💕🏋🏾‍♀️ If you’ve been scrolling fo…
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FacebookShapeshift With Von
No gear, no excuses. Power through strength, cardio, and core with this full-body circuit you can smash in just 5–20 mins – all from home, no equipment needed. Strong starts here. #MissionFoods #MissionFoodsMY #MissionStrongMomStrongDad #StrongMomStrongDad #Strong #StrongMom #FitnessJourney #FitnessTips #Healthy #MissionFitness #FitnessRoutine #EasyFitness #MissionMoves #BodyweightBlast #HomeWorkout | Mission Foods Malaysia
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No gear, no excuses. Power through strength, cardio, and core with thi…
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FacebookMission Foods Malaysia
3 Quick and Dirty Circuit Workouts That’ll Make You a Stronger, Faste…
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runnersworld.com
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2.3K views · 57 reactions | The ultimate abs & core routine‍ …
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20-Minute Core Workout: 7 Exercises You Can Do at Home
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