Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)
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Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)
Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.
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Cognitive behavioural therapy (CBT)
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