7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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7 Compound movements for a full body workout 👊🏻 I love compound m…
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615K views · 10K reactions | MOVE of the DAY❗️Love compound movements because you’re working different muscle groups in one exercise. Awesome way to mix it up + get that body moving!  I did 3x30 seconds at a time with 20 second rest in between. Great as a warm up or as part of a workout.  Let the weights move your body. I focused more on form over weight  #compoundexercises #fullbodyworkout | Dominique Neto Fitness | Facebook
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615K views · 10K reactions | MOVE of the DAY❗️Love compound mo…
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