Chris Hinshaw on Instagram: "On a climb outdoors, the bike moves. On a stationary bike, it doesn’t. So the body has to adapt. Shifting side to side isn’t sloppy form, it’s strategy. You’re redistributing load, using bodyweight as leverage, and giving fatigued seated muscles a chance to recover without dropping intensity. This isn’t about holding one rigid position. It’s about understanding why you change positions and when to use them. Maintain effort. Manage fatigue. Train with intention. #aero
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Phani Rathod🔥 on Instagram: "You guys are not followers… you’re family. Drop a ❤️ if you agree! #consistencyiskey #copwithmuscles #fitness #discipline #fitlife #fitnesslife #fitnesslifestyle #motivation #gym #viralvideos"
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Primera Fila on Instagram: "🪿Arxiu Oques En l’any que el grup diran adéu amb quatre concerts a l’Estadi Olímpic volem recordar alguns dels grans moments viscuts amb les entrevistes que els hi hem fet des del 2013. En aquesta ocasió ens remuntem al dia que actuaven al @portalblau i on Josep Montero ens donava les claus del gran èxit que va assolir de cop Oques Grasses. Gràcies, Lax, Jenifer i Volcans per tot 😂❤️"
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Primera Fila on Instagram: "🪿Arxiu Oques En l’any que el grup diran a…
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Aditya on Instagram: "🎥 Apharan (2018-2022) An intense crime thriller series that dives deep into kidnapping, corruption, and power games. Set in Haridwar, Apharan follows a morally conflicted cop whose one wrong decision pulls him into a dark web of crime, politics, and personal battles. 🎬 Title: Apharan 📺 Platform: Voot Select 🎭 Genre: Crime, Thriller, Drama ⭐ Lead Cast: Arunoday Singh, Mahie Gill, Nidhi Singh 🎥 Director: Siddharth Sengupta 🗓️ Release: Season 1 (2018), Season 2 – Apharan
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Pradeep Dhattarwal on Instagram: "🤣😝🥵 Scammed again . . . #comedy #husbandwife #meme #funny #viral"
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Phani Rathod🔥 on Instagram: "Time pattochuu… but consistent ga vunte results pakka ostai! #consistencyiskey 📈 #copwithmuscles #fitness #discipline #fitlife #fitnesslifestyle #fitnesslife #motivation #gym #police #viralvideos"
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Jonathan Lau - Physiotherapist on Instagram: "Main takeaways: 1. Getting a mouth splint for your jaw might help with clenching, but how about relaxing the muscles around it so it doesn’t tighten in the first place? 2. Joints like frequent movement. If you want to feel less tight and restricted, move them more often. Www.99physio.com.au #neckpain #shoulderpain #physiotherapy"
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