Athlete Core Strength Test (Better than FMS)
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YouTubeThe Movement System
Athlete Core Strength Test (Better than FMS)
Anterior Oblique Sling Strength Test 🏋🏽‍♂️ Lay on the back. Crunch knee to opposite elbow and hold against manual resistance. This is a great way to identify core strength deficits in athletes. 👇🏽 Comment "Assessment" and we'll send you more info about our full Movement Assessment System.
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