78K views · 1.2K reactions | The only curl more brutal and demanding than the strict curl...is a strict curl drop set! I also like to step away from the wall and finish my drop sets with the same weight, done with “loose” form. Either way you’re in for a biceps beat down. You’ll thank me later! Let the gains begin... #strictcurl #dropset #biceps #gunshow #brutal #letthegainsbegin #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X | Facebook
0:52
78K views · 1.2K reactions | The only curl more brutal and demandi…
已浏览 7.8万 次1 个月前
FacebookATHLEAN-X
Incline Curls Mechanical Drop Set Biceps Workout | Men’s Health Muscle
0:58
Incline Curls Mechanical Drop Set Biceps Workout | Men’s Health Mu…
2022年8月13日
Men's HealthJeff Tomko
Cable Bicep Curl Mechanical Drop Set - In short, the idea behind a mechanical drop set is that you are changing the mechanics/adjusting your body instead of changing the weight. This will change the resistance profile of the exercise, which allows you to train the biceps through their entire contractile range. - #gymtok #gymtiktok #biceps #bicepsworkout #armworkout #gymtips | Petermiljak
1:29
Cable Bicep Curl Mechanical Drop Set - In short, the idea behind a m…
已浏览 1897 次2024年2月20日
FacebookPetermiljak
Push Your Biceps To the Limite With This Quick Finisher | Men’s Health Muscle
1:06
Push Your Biceps To the Limite With This Quick Finisher | Men’s H…
2022年8月22日
Men's HealthJeff Tomko
33K views · 2.3K reactions | The EdgeLift™ Brush Collection was personally designed by the founder of Bounce Curl—and it’s the only one of its kind with a patent to prove it.  Made for curl control, definition, and volume—no copy comes close.  Real innovation. Real results. No imitations.  Own the brush that changed the curl game—only from Bounce Curl. | Bounce Curl | Facebook
1:25
33K views · 2.3K reactions | The EdgeLift™ Brush Collection was p…
已浏览 59.1万 次3 周前
FacebookBounce Curl
14K views · 234 reactions | Cable Bicep Curls (Mechanical Drop Set) -...
1:31
14K views · 234 reactions | Cable Bicep Curls (Mechanical Drop Set…
已浏览 8475 次4 周前
FacebookPetermiljak
85K views · 1.1K reactions | What is a Drop Set?  Want to push your...
0:33
85K views · 1.1K reactions | What is a Drop Set?  Want to push your...
已浏览 3.7万 次3 周前
FacebookMuscle and Motion
7:22
Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s …
2023年3月24日
Men's HealthJeff Tomko
1:39
Insane Barbell Curl Drop Set for Bigger Biceps 💪 #shorts
已浏览 673 次1 个月前
YouTubeManu's Fitness Blogs
1:00
Dumbbell Curl Drop Set💪 #biceps #motivation #newvideo #viral
已浏览 511 次1 个月前
YouTubeHARISH RAWAT VLOGS
0:36
barbell curl with drop set exercise #khesari lal Yadav 💪
已浏览 1.4万 次2 个月之前
YouTubeRajdev Raj - Health & Fitness Trainer
2:04
Biceps Curl Drop Set 27 KGs. #biceps #bicepsworkout #bicepcu…
已浏览 5 次3 周前
YouTubeKemsaith
1:49
These hamstring curl drop sets are a killer if you can do them and do t…
已浏览 28 次2 个月之前
TikTokcannonball6930
Drop Set para Bíceps: ¡Entrena con Ritmo y Fuerza!
已浏览 5.3万 次10 个月之前
TikTokrobertinho5.5
The Best Science-Based BICEP Drop Set Exercises For Size & Sha…
已浏览 3935 次2023年4月28日
YouTubeMen’s Health Muscle
How to get voluminous curls with a satin diffuser cap First I style my c…
已浏览 7.4万 次2023年3月2日
TikTokcurlykiet
How To Get Longer Lasting Curls Using The Dyson Airwrap or Shar…
已浏览 15.3万 次2023年6月15日
TikToklina.noory
Bicep Curl Drop Set
已浏览 1.9万 次2012年2月19日
YouTubeBob Mathews
Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle o…
已浏览 14.9万 次2023年2月16日
TikTokpetermiljak
What Is a DROP SET? UNLOCK YOUR FULL MUSCLE-BUILDING P…
9 个月之前
YouTubeJax Solen Fitness
Here’s a fun and effective bicep mechanical dropset I have been d…
已浏览 12.9万 次2022年10月24日
TikTokryjewers
Longer Lasting Curls with This Curl Comb
已浏览 4.9万 次2023年3月30日
TikToketernalmusehair
12:03
Straw Set Tutorial/ How to Achieve Bouncy Curls (2022).
已浏览 2.9万 次2022年6月15日
YouTubeLizza Hair Care Hub
like I sat there and curled the front pieces of my hair for 30 minutes a…
已浏览 2084 次6 个月之前
TikToksomerandombrownskingirli
0:19
Banded Curls
已浏览 9.6万 次2019年4月4日
YouTubeWodstar
1:24
Lying Leg Curl Drop Set With Partials
已浏览 5251 次2015年12月6日
YouTubeJohn Rusin
1:01
Drop sets explained!!
已浏览 5万 次2018年9月1日
YouTubeLukas Duncan (lukasbduncanmuscle)
25:24
curl 8.12.1 with Daniel Stenberg
已浏览 1480 次11 个月之前
YouTubeDaniel Stenberg
2:06
How to Do Tricep Curls
已浏览 26.2万 次2009年7月1日
YouTubeLIVESTRONG
1:07
Dumbbell Curl-To-Press: Proper Form
已浏览 10.7万 次2020年9月25日
YouTubeBuiltLean®
观看更多视频
静态缩略图占位符