430 reactions · 13 shares | ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong | Facebook

Curl-Up Mats for Student Fitness Testing

717K views · 13K reactions | EZ CURL BAR ABS WORKOUT  4 Rounds 20 Reps of each 60 seconds of rest Sit Ups x20 Rowers x20 * Suitcases x20 Leg Raises to Toe Touch x20 *Slight lean back on the Rowers to engage your core (that point where you almost fall back). #abs #absworkout #absroutine #core #coreworkout #coreroutine #workoutmotivation #workoutoftheday #DogPound | matttralli5 | Facebook

2.9M views · 33K reactions | 6 Shot Steph Curry Shooting Drill working on Sprint Out Square Ups, Curl cuts, Fades, and Sprint Ins ‼️ Great way to get different foot workout options + different game shots each rep. Also a great conditioning drill to be able to make shots when tired  ‼️ | Mason Elite | Facebook

309K views · 8.7K reactions | Your next BACK & BICEPS Workout is...