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A simple hug does more than just feel nice, it sparks a chemical response that helps people feel close and calm. When two people hug, the body releases oxytocin, often called the bonding hormone. This hormone plays a big role in social connection and emotional comfort. It signals the brain that it is safe to relax, lowering stress levels and easing tension in both the mind and body. At the same time, hugging slows the heart rate and can reduce the amount of cortisol, the body’s main stress hormo