A hip shift in the squat doesn’t automatically need fixing. It only becomes a problem when it starts causing pain, loss of depth, or leakage of force. That’s exactly where mine got to and why I started to address it | SN Performance Coaching
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A hip shift in the squat doesn’t automatically need fixing. It only b…
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👇🏻Comment DEEP SQUAT and I will send you a free video for all 5 tests to check what is limiting your deep squat mobility. And after that I will post routines to fix these issues. The deep squat is the most fundamental movement for building strength, mobility, and functional alignment in the body, but no everyone can do it. Do you know what’s limiting your deep squat? 🦶Is it ankle mobility? 🧘‍♀️Is it hips or knees? 🌀Is it balance and strength? #deepsquat #restingsquat #asiansquat #malasana #
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