Probiotics vs. Prebiotics: Differences, benefits, food sources, and how to use them together
MSNTOI Lifestyle Desk
Probiotics vs. Prebiotics: Differences, benefits, food sources, and how to use them together
Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them thrive. This symbiotic relationship is crucial for a balanced microbiome, leading to improved digestion, stronger immunity, and better mood. Understanding their distinct roles and incorporating both into your diet supports ...
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