230K views · 3.7K reactions | ✨Friends don’t gatekeep, drop *Snatch* for workout plan + eating the right meals | Bles Shaka | Facebook

17K views · 150 reactions | #WorkoutWednesday Get after it with this lower body workout. Lateral Jump- 2 Sets (Both Directions) DeadliftTo Box Jump- 5 Reps x 2 Sets (5 Reps DL x 1 Jump= 1 Rep) Box Drop Burpee To Box Jump- 10 Reps x 1 Set Hurdle To Box Jump- 5 Sets Vertical Bound 45 Degree Rotation- 8 Reps x 2 Sets Air Squat With Pro Bands- 25 Reps x 2 Sets | SKLZ | Facebook

6.9M views · 371K reactions | Full Body Workout  Here’s a full body...

26K views · 393 reactions | Have you been getting you been getting your daily jumps in with Jump Rope Challenge? Take a few minutes out of your day to get active! Available for free now on Nintendo Switch eShop. https://www.nintendo.com/games/detail/jump-rope-challenge-switch/ | Nintendo Switch | Facebook

54K views · 1.1K reactions | A free update for Jump Rope Challenge is now available, adding new costumes, backgrounds and even the ability to double-under! Download for free: https://www.nintendo.com/games/detail/jump-rope-challenge-switch/ | Nintendo Switch | Facebook

950K views · 11K reactions |  La technique du jour : Drop...

3.7K views · 216 reactions |  @henry_cejudo #Repost @henry_cejudo (@get_repost) ・・・ Technique of the week: when defending a shot to a front cover make sure you drop your opponent to his elbow as you shift all your weight to the side you’re going to scissor step to eventually jump over for the takedown. @calusawrestling @usawrestling @ufc @russia_wrestling_team @olympuswrestling @fightready #olympuswrestling | California USA Wrestling Inc | Facebook