Flu season is here in full force, even at our house! Here is how we as a dual physician household (ER Doc and Trauma Surgeon) help ourselves and our kids get through the headaches, cough, congestion, vomiting and diarrhea! I hope everyone stays well! Remember, this is my personal routine and not medical advice. Any advice should come from your doctor. If you are having an emergency, dial 911 immediately. #flu #fluseason #cough #sick #health @Brittany Bankhead MD

Do with this information what you will 😙💚 #medicalcanabizzzzszzz | cac card

What a year. It’s been a big one, from getting to share more of the Hells Belles world with you through a book, to touring, to medical emergencies and new diagnoses. I’m looking forward to sharing the adventures 2026 will bring! #hellsbelles #humor #comedy #friendshipgoals #darkhumor

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Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.

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