A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
1:48
TikTokdjkim.yoga
A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates
DJ KIM(@djkim.yoga). original sound - DJ KIM. A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg ...
已浏览 1.1万 次1 周前
Canva Tutorial
Canva Tutorial For Beginners: A Free 2 Hour Masterclass
2:20:07
Canva Tutorial For Beginners: A Free 2 Hour Masterclass
YouTubeBring Your Own Laptop
已浏览 103.4万 次2024年11月20日
FULL CANVA TUTORIAL 2024 | How To Use Canva For BEGINNERS!
2:12:08
FULL CANVA TUTORIAL 2024 | How To Use Canva For BEGINNERS!
YouTubeNatalia Kalinska
已浏览 89.1万 次2023年10月24日
Canva Tutorial for Beginners 2025 (How to use Canva step by step)
28:06
Canva Tutorial for Beginners 2025 (How to use Canva step by step)
YouTubeKate Hayes
已浏览 54.2万 次2024年10月8日
热门视频
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
1:31
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
YouTubeJMR Rebuilders
已浏览 5.8万 次2023年1月1日
SHOCKING_ Russia Opens a New Front _ And NATO Has No Answer _ Yanis Varоufakis | #RussiaUpdate #NATOUpdate #UkraineConflict #Geopolitics #Varoufakis
8:35
SHOCKING_ Russia Opens a New Front _ And NATO Has No Answer _ Yanis Varоufakis | #RussiaUpdate #NATOUpdate #UkraineConflict #Geopolitics #Varoufakis
TikToknowspherenews
已浏览 1.3万 次1 周前
No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul
0:16
No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul
TikTokchatyahb
已浏览 1723 次1 周前
Canva Design Ideas
Canva Designing: Essential Tips for Complete Beginners
15:53
Canva Designing: Essential Tips for Complete Beginners
YouTubeJennifer Maker
已浏览 6.6万 次10 个月之前
Canva Tricks: Essential Design Tips for Beginners
Canva Tricks: Essential Design Tips for Beginners
TikToklourrutia.ppt
已浏览 2410万 次11 个月之前
FULL CANVA TUTORIAL 2026 [UPDATE!] | How To Use Canva For BEGINNERS!
2:01:58
FULL CANVA TUTORIAL 2026 [UPDATE!] | How To Use Canva For BEGINNERS!
YouTubeNatalia Kalinska
已浏览 5.3万 次1 个月前
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
1:31
Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds
已浏览 5.8万 次2023年1月1日
YouTubeJMR Rebuilders
SHOCKING_ Russia Opens a New Front _ And NATO Has No Answer _ Yanis Varоufakis | #RussiaUpdate #NATOUpdate #UkraineConflict #Geopolitics #Varoufakis
8:35
SHOCKING_ Russia Opens a New Front _ And NATO Has No Answe…
已浏览 1.3万 次1 周前
TikToknowspherenews
No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul
0:16
No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: str…
已浏览 1723 次1 周前
TikTokchatyahb
Remains
2:59
Remains
已浏览 293.5万 次2022年10月27日
YouTubeVolker Bertelmann - Topic
🇳🇴 Magnus Carlsen has 10 points after 16 rounds. Will he make the top four? 🤔 #RapidBlitz
0:35
🇳🇴 Magnus Carlsen has 10 points after 16 rounds. Will he make the top fo…
已浏览 1210万 次1 周前
TikTokfide_chess
#hotel #hotelworker #talesfromthefrontdesk #tiktok #foryou #jessicavanel #humor #story #storytime #greenscreen #fyp
1:01
#hotel #hotelworker #talesfromthefrontdesk #tiktok #fo…
已浏览 6.3万 次1 周前
TikTokfhyurfufu
What Happened Last Night on the Porch?
0:14
What Happened Last Night on the Porch?
已浏览 60.3万 次1 周前
TikTokbarstoolsports
0:25
#FunkNoCapCut @OrlandoKofiPascalJnr🤴🤍👨‍🏫:Edit Phot…
已浏览 11.5万 次2 周前
TikTokkalidi.hgobe
0:06
bro is def one step ahead 🤣 #fyp | Software Developer
已浏览 350万 次2 周前
TikTokabedhendrix
0:11
Like cmon ganger 🤣🤣 #fypシ #jokes #ball @ttbambino | Shadow Boxing
已浏览 2.7万 次1 周前
TikTokitskennymoss
4:28
Candace has done nothing but drop facts, evidence, and receipts. She …
已浏览 4.8万 次2 周前
TikTokqffj8751
1:00
When a Soldier's Hobby Becomes LEGEND... | The Birth of the AK-4…
已浏览 632.6万 次1 周前
YouTubevantal
1:00
StoryTime (@itsstorytime73)’s video of eat a chicken in front of a chicken
已浏览 1190万 次2 周前
TikTokitsstorytime73
0:50
Effective Squat Techniques for Better Leg Workouts
已浏览 140万 次2 周前
TikTokusher
1:01
I had the pleasure of attending the Toronto premiere and after the fin…
已浏览 85.9万 次2 周前
TikTokvicdoh_tendy
1:07
Hotel Front Desk Skit: A Humorous Take on Reservations
已浏览 100万 次1 周前
TikTokfedhdhhddfdefrgtr
1:30
Changan Front Brake Pads Installation
已浏览 78.7万 次2 周前
TikTokauto.tech3
0:16
OMG😱 @hermespenelope CHRISTMAS GIFT 🎁 She’s such a pr…
已浏览 51.9万 次2 周前
TikTokhermespenelope
2:41
The "Glass Joke" That Burned Panzers Alive #documentary
已浏览 38.7万 次1 周前
YouTubeWar Echoes
观看更多视频
静态缩略图占位符