The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
2021年11月6日
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11K views · 81 reactions | Our ancestors didn’t waste time seeing who...
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11K views · 81 reactions | Our ancestors didn’t waste time seein…
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INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Core stability training. #functionalpatterns | Functional Patterns
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Training strength and mobility at the same time with my trusty @paraball. You’re leaving a lot on the table if you aren’t learning to do them both with everything you do, you’re leaving the majority on the table. There’s many ways to go about this, but here is a pretty straight forward way to go about it. Obviously, if you want to go jamon and really turn into a gorilla, you’ll have to dig into @functionalpatterns at it’s depths. #paraball #functionalpatterns | Functional Patterns
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Training strength and mobility at the same time with my trusty @paraba…
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Great post from FP founder @themfwhisperer! Most kettle-bell training systems employ very 2 dimensional exercises that don’t give you the full potential of this tool😮 This means more longitudinal compensations (knee-shearing) 👎and no #rotational adaptability. FP swings incorporate torso and pelvic rotation 🍑 for a more full engagement of the sling systems. #functionaltraining #functionalpatterns #realfunctionaltraining #kettlebell #anatomytrains #musclepriming #rehab #seattle #hawaii | Functi
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Great post from FP founder @themfwhisperer! Most kettle-bel…
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24K views · 52 reactions | Functional Patterns is the ultimate form...
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24K views · 52 reactions | Functional Patterns is the ultimate form...
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The basics aren’t boring—they’re the gateway to transformation
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The basics aren’t boring—they’re the gateway to transformation
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