 #10 How To Do a Handstand to a Bridge - Gymnastics Training Tips...

If your Press Handstand feels stuck, it’s most likely not your technique. It’s your approach. When people ask for my help, they usually fall into 1 of these categories. Mobile but weak, strong but stiff. On one end, they can back bridge and pancake, but can only do a dozen push ups max. On the other end, they can lift heavy weights, but can’t touch their toes. The former needs more strength to support their body weight upside down. The latter needs more strength to compensate for the lack of fle