Phở Đuôi Bò for soup season Ingredients: 8 lb oxtail 8 lb beef shank 32 oz pho noodles Broth: Water 2 yellow onion Perfectly average knob of ginger 4 tbsp fish sauce 2 tbsp MSG 1 inch nub rock sugar Spice bag: 6 dried cloves 3 dried star anise 3 dried cardamom pod 2 cinnamon stick 2 tbsp dried coriander seeds 2 tbsp dried fennel seeds Garnishes: Green onions Cilantro White onion Basil Lime Jalapeno Beansprouts Directions: 1.) Cut onion and ginger and char on an open flame, dry pan, or broil. Toa
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Phở Đuôi Bò for soup season Ingredients: 8 lb oxtail 8 lb beef sh…
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
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We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes
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