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G I W A on Instagram: "power movement these exercises really helps in increasing endurance, speed and overall core strength in the gym save and try this routine below 👇🏾: 1. battle rope - 20 seconds 2. medicine ball side throw - 10 reps each sides 3. renegade row w/ push-ups - 10 reps 4. double dumbbell snatch - 10 reps set yourself a 20 minutes timer and do as many rounds as possible…let’s gooooooo💪🏾"
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Codie Sanchez on Instagram: "Ryan Serhant shares the logic behind the "1000 Minute Rule" and how it fundamentally changes the way you value your time. It helps you see life in a relative way. Comment BIGDEAL to watch the full episode."
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10K views · 177 reactions | You may have the choice to look away. But for billions, the impacts of climate change are already here and increasing. Developing countries need to invest 12 times more in adaptation finance by 2035 to protect lives and economies. Close the #AdaptationGap. Now. https://www.unep.org/resources/adaptation-gap-report-2025 | UN Environment Programme | Facebook
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