Here are 3 simple, powerful steps to help with intrusive thoughts — fast, gentle, and actually effective. No overthinking, no spirals. STEP 1 — NAME IT & NEUTRALIZE IT Intrusive thoughts feel powerful only when they feel “true” or “yours.” So the first move is to label it: ✨ “This is just an intrusive thought, not a message, not a truth.” ✨ “My brain is firing noise, not insight.” This instantly reduces emotional charge by separating you from the thought. Why it works: Thoughts lose power when y
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