30K views · 264 reactions | How do you train your core? For isolated muscle growth or for function so your abs work in coordination with the rest of your body (helping you move better, produce more power & decrease risk of injury)??? Shout out @fit.bernaa for the opening stitched video & @muscleandmotion for the anatomy graphics. @everygotdamndre with many of the demos! #fitness | Squat University | Facebook
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30K views · 264 reactions | How do you train your core? For isolated …
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"The integrated system is only as good as the function of its isolated parts." How well do you understand the neuromuscular system? Ready to become an expert? Get started by getting connected to us with the link in our bio. | Greg Roskopf's Muscle Activation Techniques | Facebook
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️‍♀️ Isolated strengthening bridges the gap between muscle activation and integrated movement.  Rebuilding hamstring strength independently restores posterior chain function and sets the foundation for safe return to dynamic activity.  Isolated strengthening promotes neuromuscular control, enhances joint protection, and supports efficient load transfer during functional movement. | Excel Physical Therapy | Facebook
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Isolation Exercises: What Are They and Do We Really Need Them?
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Greg Roskopf always says that the "integrated system is only as good...
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10.3: Muscle Fiber Contraction and Relaxation
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