Morning Routine 2021 | Healthy & Productive
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YouTubeAnna McNulty
Morning Routine 2021 | Healthy & Productive
Starting off 2021 right with a new healthy and productive morning routine! Every morning is a little different but this is what a typical morning has been looking like for me lately ♡ Thumbs up for more routines on my channel xx I was inspired by one of the Gymshark66 weekly challenges to start waking up an hour earlier and have noticed a ...
已浏览 350.1万 次2021年1月16日
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Ancient Chinese Longevity Routine: Live Strong to 90 In this video, we explore a powerful set of exercises passed down for centuries in Chinese medicine. Just a few minutes a day can: – Boost lymph flow – Reduce swelling and fatigue – Normalize blood pressure – Fire up your metabolism – Improve sleep and leg circulation – Stretch and recharge your whole body Movements include hand rotations, yin-yang twists, the ‘Wheel of Wind and Fire’, and more. Try this ancient secret today — full method in p
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Ancient Chinese Longevity Routine: Live Strong to 90 In this video, we explore a
Sasha Soroka
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