Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourse

macro 0 delay in my b!o 😵‍💫 #ritualxfps #fncs #globals #peterbot #clipped

Influencer’s Sunday Routine: Macro Tracking Tips

Amber Brueseke on Instagram: "Stop waiting for someone to tell you your numbers. You can set your own macros with three things: your current weight, a calculator, and my FREE Setting Macros Guide. Comment “NUMBERS16” and I’ll send you the exact guide 60,000 women have used to calculate their macros for fat loss, muscle gain, or maintenance. No quiz, no sales-y consult call where I try to sell you something. Just a step-by-step formula to get you started on your 2026 health and fitness goals."