The real maximum heart rate formula explained
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The real maximum heart rate formula explained
The real maximum heart rate formula explained
2 个月之前
Heart rate Monitor
121K views · 2.3K reactions | ROCKBROS HEART RATE MONITOR | Mursean | Facebook
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121K views · 2.3K reactions | ROCKBROS HEART RATE MONITOR | Mursean | Facebook
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2.8M views · 115 reactions | "I have atrial fibrillation. I showed it to my cardiologist, he tested it with his own monitor and got the same results." - Derek | Instant Heart Rate | Facebook
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2.8M views · 115 reactions | "I have atrial fibrillation. I showed it to my cardiologist, he tested it with his own monitor and got the same results." - Derek | Instant Heart Rate | Facebook
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182 reactions · 11 shares | Did you know your phone can track your heart health? • Measure & analyze your heart rate in seconds • No equipment needed, just download the HeartIn app! Take control of your heart health today! | HeartIn: Heart Rate Monitor | Facebook
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182 reactions · 11 shares | Did you know your phone can track your heart health? • Measure & analyze your heart rate in seconds • No equipment needed, just download the HeartIn app! Take control of your heart health today! | HeartIn: Heart Rate Monitor | Facebook
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The accurate formula for calculating your maximum heart rate
The accurate formula for calculating your maximum heart rate
MSN
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One formula for a person's maximum heart rate is y = 220 − x,... | Filo
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This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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43K views · 896 reactions | What is the normal range for adult heart rate? * * * * * * * * #nurses #doctors #nursing #medical #nurseexam #NCLEX #nclexreview #nclexrn #registerednurse #medicaldoctor #medicine #studentlife #exam #exampreparation #nclexprep #nursingstudent #medicalstudent #RN #NMC #NGN #PNLE #NLE #USRN #RN #rnlife #nursinglife #fbreels #fypシ゚ @highlight @followers @everyone | Nursing Reference Cards | Facebook
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The accurate formula for calculating your maximum heart rate
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1 个月前
MSN
One formula for a person's maximum heart rate is y = 220 − x,... | Filo
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6 个月之前
askfilo.com
This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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