Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
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What If India and Saudi Arabia Swapped Places? 😱🌍 | #shorts Imagine India suddenly appears in the Middle East… Surrounded by desert, oil fields and powerful Gulf nations. और Saudi Arabia आ जाता South Asia में — मॉनसून, नदियाँ, खेती सब कुछ! इस एक बदलाव से Economy, Religion, Defense और Politics सब उलट-पुलट हो जाता! 🔥🌏 What happens next… is shocking. --- Hashtags (Mixed & Clean): #india #saudiarabia #geopolitics #bhugolgraphix #worldnews #mapfacts #ytshorts #shorts #facts #history | Yugminds
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What If India and Saudi Arabia Swapped Places? 😱🌍 | #shorts Imagine India suddenly appears in the Middle East… Surrounded by desert, oil fields and powerful Gulf nations. और Saudi Arabia आ जाता South Asia में — मॉनसून, नदियाँ, खेती सब कुछ! इस एक बदलाव से Economy, Religion, Defense और Politics सब उलट-पुलट हो जाता! 🔥🌏 What happens next… is shocking. --- Hashtags (Mixed & Clean): #india #saudiarabia #geopolitics #bhugolgraphix #worldnews #mapfacts #ytshorts #shorts #facts #history | Yugminds
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How to do middle split 😯 #shorts #motivation #yoga
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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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70K views · 379 reactions | Split down the middle: The scene at Letterkenny where there are concurrent protests taking place today | Donegal Democrat / Donegal Live | Facebook
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watch me work : leave out style : middle part quick weave June appointments are now open, but availability is limited! Make sure to keep an eye on my story for new openings added daily. #bayareastylist #explore #bayareahair #edgesonfleek #explore #berkeleyhairstylist #oaklandhairstylist #fairfieldhairstylist #vallejohairstylist #lahairstylist #richmondhairstylist | CEO : Therealniqqque
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watch me work : leave out style : middle part quick weave June appointments are now open, but availability is limited! Make sure to keep an eye on my story for new openings added daily. #bayareastylist #explore #bayareahair #edgesonfleek #explore #berkeleyhairstylist #oaklandhairstylist #fairfieldhairstylist #vallejohairstylist #lahairstylist #richmondhairstylist | CEO : Therealniqqque
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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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I saw you guys were really interested in learning how to do th…
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How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates
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Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
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