Moderate Intensity Cardio Inspired Workout with ParticipACTION
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YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
Moderate Intensity Cardio Inspired Workout with ParticipACTION
Like to groove to music, even from the comfort of your chair? This video is perfect for you! Taught by instructors from the YMCA GTA, this moderate workout fuses musical rhythms and easy choreographed dance moves together to create a dynamic workout that’s designed for fun! Brought to you by ParticipACTION and the YMCA. Please read our YMCA ...
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Moderate Intensity Cardio Workout with ParticipACTION
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8K views · 156 reactions | For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA | Facebook
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