“Best and First Exercise for Your Mommy Tummy” If you’re in your 40s, 50s, or beyond and still notice that lower belly pooch, wider waistline, or rib flare, here’s something most of us were never taught: Your “mommy tummy” isn’t always about weight or age. It often comes down to whether your deep core is truly supporting you. And that matters for so much more than how you look. A strong, functional core affects: • your posture • your balance • your pelvic floor • your back health • the way you w
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“Best and First Exercise for Your Mommy Tummy” If you’re in your …
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Do 10 reps x 3 sets of each exercise and make sure to exhale when moving your arms or legs down and inhale when moving it back to the starting position 💛 If you know me you'll know I am not a fan of waist trainers 😝 we all have a 'natural waist trainer' called the transverse abdominus. This is our DEEPEST core muscle and when we use waist trainers, we take away the function of these muscles and they can weaken... If you want a tighter tummy and to feel stronger, we need to keep these core musc
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Do 10 reps x 3 sets of each exercise and make sure to exhale when mo…
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166K views · 890 reactions | If there were one exercise I should have added to my routine sooner, it would be this one  Moms, if you can just get 5-10 minutes to do exercises like these every day, I swear that in 4-6 weeks, you will be so proud of your progress! Just give it a try! ❤️ | Mommy Mango | Facebook
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166K views · 890 reactions | If there were one exercise I should have a…
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12K views · 219 reactions | I highly recommend saving this exercise for later! It’s INCREDIBLE  Remember to do slow, controlled movements and exhale on the hard parts, inhale as you relax back into your starting position ❤️ For more exercises, comment NEW ME and I’ll share my free Mommy Tummy guide with you! | Mommy Mango | Facebook
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12K views · 219 reactions | I highly recommend saving this exercise f…
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9.6K views · 126 reactions | Whaaat? Exercise can heal your diastasis...
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9.6K views · 126 reactions | Whaaat? Exercise can heal your diastasis...
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247K views · 1.9K reactions | Guilty  do this deep core exercise before you hop in the shower! If you notice your stomach bulging while doing this exercise, this may indicate that you have a pretty weak core so you'll need to strengthen your core with more 'beginner' exercises until you're stronger and ready for this exercise ❤️ P.S. I've got more exercises like this that you can do with the little ones around in the comments! (it's free) | Mommy Mango | Facebook
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247K views · 1.9K reactions | Guilty  do this deep core exercise befo…
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8.6K views · 162 reactions | Do this exercise 4-5 times per week if you want to see a noticeable difference in your lower back pain and flatter mom pooch  Check the comments for my FREE mommy tummy guide that is filled with exercises like this! | Mommy Mango | Facebook
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8.6K views · 162 reactions | Do this exercise 4-5 times per week if you …
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49K views · 510 reactions | This exercise is more advanced, so if...
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1.2M views · 13K reactions | This exercise is AMAZING! One of the …
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23K views · 404 reactions | Perfect exercise for mamas to tighten...
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Exercise for ONE-SIDED RIB FLARE. If your rib cage flares out more tha…
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If you want a flatter belly pooch AND a slimmer waist, this exercise is fo…
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You can start with 3 sets x 10 reps of this exercise which is great for …
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45K views · 630 reactions | This will tighten your tummy better than wa…
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726K views · 2.9K reactions | Let’s fix that forward head posture,...
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3M views · 10K reactions | Trust me when I say this: you don’t have to …
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8.3K views · 88 reactions | This was a mindset shift for me ⬆️ I don't a…
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Kegels aren’t enough — and sometimes they can even make thi…
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This is my go-to move! It’s super effective and easy to include in m…
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381K views · 2.4K reactions | This muscle is so underrated, while ev…
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46K views · 971 reactions | If you’re struggling to keep your abs...
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16K views · 245 reactions | I wish I had known about these exercises...
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These are easy enough to do ANYWHERE (even at the park wit…
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37K views · 632 reactions | If you're trying different workouts and...
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29K views · 569 reactions | Harder than it looks  keep your core...
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7.2K views · 132 reactions | Ready for a change, mama? ❤️ This wo…
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60K views · 780 reactions | Girl, you can do my exercises while scrollin…
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These are easy enough to do ANYWHERE (even at the park wit…
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146K views · 417 reactions | Hear me out: core exercises that are...
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