37K views · 632 reactions | If you're trying different workouts and...
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37K views · 632 reactions | If you're trying different workouts and...
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Do 10 reps x 3 sets of each exercise and make sure to exhale when moving your arms or legs down and inhale when moving it back to the starting position 💛 If you know me you'll know I am not a fan of waist trainers 😝 we all have a 'natural waist trainer' called the transverse abdominus. This is our DEEPEST core muscle and when we use waist trainers, we take away the function of these muscles and they can weaken... If you want a tighter tummy and to feel stronger, we need to keep these core musc
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Do 10 reps x 3 sets of each exercise and make sure to exhale when mo…
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2.5M views · 8.9K reactions | This is my go-to move! It’s super effective and easy to include in my daily routine (sometimes I like to do it while I’m laying in bed even!) ❤️ Comment NEW ME for more exercises like this! 殺 | Mommy Mango | Facebook
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11K views · 207 reactions | Steal these 3 moves, try them for 4-6...
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46K views · 971 reactions | If you’re struggling to keep your abs...
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Reverse planks and leg lifts are some of my favorite exercises — a…
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16K views · 218 reactions | This workout is amazing for any moms …
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332K views · 1.8K reactions | Let me get clear about these dos and...
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