2.4K views · 41 reactions | In the inaugural episode of Doc Talks,...

What causes lower back pain? . ➤ To move freely, we need to be able to rotate our bodies. . ➤ How, are excellent rotation providers, as they are governed by a bulk of muscles, spreading around the femur in a formation, that covers all possible force directions. . ➤ Unfortunately, when untrained, they stiffen, changing the hip into a fortress--strong, but immobile. . ➤ Looking for an alternative way to achieve global rotation, our body will ask the lumbar region for help. . ➤ It's very mobile by

29K views · 951 reactions | Follow closely. One of my favs for back pain and injury prevention. Work on rotating the upper back. Pay special attention to detail here #backpain #backpainrelief #thoracicmobility | Dr. Jacob | Facebook