Most people don’t realise their brain can get out of sync - one side overactive, the other underactive. This imbalance shows up as anxiety, overwhelm, brain fog, emotional reactivity, poor focus, clumsiness, and that constant feeling of being “off.” This is the foundation of brain balancing, based on the work of Dr. Robert Melillo. It’s about strengthening the weaker hemisphere, calming the dominant one, and bringing your brain back into harmony through targeted sensory-motor training, reflex wo
Most people don’t realise their brain can get out of sync - one side over…
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An under active body creates an overactive brain. Let me say that one more time. An under active body creates an overactive brain. Are you finding yourself feeling anxious, racing thoughts, and awake at 3am? Try implementing a 10 minute walk tomorrow morning and tomorrow evening. When we get enough rhythmic movement in our days it can calm an over sensitized stress response system. Daily movement has helped me so much in my journey with anxiety and I think it can help you to! Download ‘Take a Wa
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