How to Pass PMA 157 Physical Test | Updated Physical Criteria & Expert Tips
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How to Pass PMA 157 Physical Test | Updated Physical Criteria & Expert Tips
In this video, I’ve explained the latest updates and changes in the PMA 157 Long Course physical criteria for 2025. You’ll learn how to prepare for and pass each test, including running, push-ups, sit-ups, pull-ups, and ditch crossing. Watch till the end for exclusive preparation tips and mistakes to avoid during the ISSB physical tests ...
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