My paces across different zones ↓ These are my current HR zone paces, as someone running a 19min 5k and 1h31 half marathon. Disclaimer: zones aren’t tied to fixed paces, these are just the speeds that usually put me in each zone on a typical day. I made a similar post a year ago, and since my training’s evolved, it felt right to share an update. Funny enough, my stride now looks much more consistent across zones (a good sign of efficiency). Here’s what each pace looks like and what I use it for:
FacebookJulessyb
My paces across different zones ↓ These are my current HR zone paces, as someone running a 19min 5k and 1h31 half marathon. Disclaimer: zones aren’t tied to fixed paces, these
Julessyb. Deorro · Five Hours. My paces across different zones ↓ These are my current HR zone paces, as someone running a 19min 5k and 1h31 half marathon. Disclaimer: zones aren’t tied to fixed paces, these are just the speeds that usually put me in each zone on a typical day. I made a similar post a year ago, and since my training’s ...
已浏览 1.2万 次3 个月之前
Piriformis Syndrome Exercises
Best 3 Exercises to Get Rid of Piriformis Syndrome Fast
11:12
Best 3 Exercises to Get Rid of Piriformis Syndrome Fast
YouTubeMovement & Function
已浏览 1.4万 次2022年8月1日
4 Easy Stretches for Piriformis Syndrome Pain Relief
2:33
4 Easy Stretches for Piriformis Syndrome Pain Relief
YouTubeVeritas Health
已浏览 4937 次2022年6月22日
Piriformis Syndrome Stretches and Exercises for Pain Relief
14:25
Piriformis Syndrome Stretches and Exercises for Pain Relief
YouTubeJessica Valant
已浏览 34.4万 次2021年2月4日
热门视频
pacesetter in ASL
0:04
pacesetter in ASL
signasl.org
2014年12月20日
3.3K views · 158 reactions | You've been writing to me every day asking for my Kanye bootleg for ages now and I'm sorry it's taken me so long to put it out. I'll be uploading it this week for my Pacey Peeps  : Mitch Baker | Paces | Facebook
0:49
3.3K views · 158 reactions | You've been writing to me every day asking for my Kanye bootleg for ages now and I'm sorry it's taken me so long to put it out. I'll be uploading it this week for my Pacey Peeps  : Mitch Baker | Paces | Facebook
FacebookPaces
已浏览 3390 次2 周前
11K reactions · 167 comments | Estados Unidos e Israel en contra de Irán para destruir las paces nucleares | Dead Pool Ecu | Facebook
1:17
11K reactions · 167 comments | Estados Unidos e Israel en contra de Irán para destruir las paces nucleares | Dead Pool Ecu | Facebook
FacebookDead Pool Ecu
已浏览 44.1万 次1 周前
Piriformis Syndrome Symptoms
1K views · 9.4K reactions | Piriformis syndrome is a common but often...
1K views · 9.4K reactions | Piriformis syndrome is a common but often...
FacebookDr. Soroush Khoshroo
已浏览 68.6万 次1 个月前
16K views · 160 reactions | Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. It often causes symptoms similar to sciatica, though it is not caused by a spinal problem like sciatica is. | Spine-health | Facebook
0:33
16K views · 160 reactions | Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. It often causes symptoms similar to sciatica, though it is not caused by a spinal problem like sciatica is. | Spine-health | Facebook
FacebookSpine-health
已浏览 5295 次2 周前
Pain in the Butt? Here's What You Need to Know About Piriformis Syndrome
Pain in the Butt? Here's What You Need to Know About Piriformis Syndrome
runnersworld.com
2018年6月4日
pacesetter in ASL
0:04
pacesetter in ASL
2014年12月20日
signasl.org
3.3K views · 158 reactions | You've been writing to me every day asking for my Kanye bootleg for ages now and I'm sorry it's taken me so long to put it out. I'll be uploading it this week for my Pacey Peeps  : Mitch Baker | Paces | Facebook
0:49
3.3K views · 158 reactions | You've been writing to me every day aski…
已浏览 3390 次2 周前
FacebookPaces
11K reactions · 167 comments | Estados Unidos e Israel en contra de Irán para destruir las paces nucleares | Dead Pool Ecu | Facebook
1:17
11K reactions · 167 comments | Estados Unidos e Israel en contra …
已浏览 44.1万 次1 周前
FacebookDead Pool Ecu
4.8K views · 77 reactions | The 110 ministers in the first term of President Akufo-Addo were a sign Ghana was not going to be better - Nana Jantuah #KuroYiMuNsem #LikeCommentShare #Nhyira1045Fm | Nhyira 104.5 FM | Facebook
1:36
4.8K views · 77 reactions | The 110 ministers in the first term of Presi…
已浏览 2.4亿 次1 周前
FacebookNhyira 104.5 FM
How To learn the art of pacing in running? focus on understanding your body's signals and developing a consistent, sustainable pace. This involves practicing different paces, listening to your body, and breaking down races into manageable segments. Start conservatively, gradually increasing your speed as the race progresses, and avoid going out too fast in the beginning. | Welfredo Piano
2:30
How To learn the art of pacing in running? focus on understanding …
已浏览 4.4万 次8 个月之前
FacebookWelfredo Piano
Kanye va en serio
1:35
Kanye va en serio
已浏览 1 次2 个月之前
YouTubeuziKey the GOAT
Expressive Gestures in Casual Indoor Setting
Expressive Gestures in Casual Indoor Setting
已浏览 8.5万 次2025年1月14日
TikTokkaviscream
Hand Gestures Explained: Meaning and Significance
已浏览 4.1万 次2024年3月4日
TikToksangatmager
Expressive Hand Gestures in Everyday Interactions
已浏览 350万 次2022年11月27日
TikTokarafahrianti02
Best of 2019 DnB - Pioneer XDJ XZ - DJ Mini Mix
已浏览 4.6万 次2019年12月19日
YouTubeCrossfader
Hand Gestures and Peace Signs: Meaningful Communication
已浏览 24.5万 次2021年3月25日
TikTokmila_sayan
LEGO.com for kids
2024年6月6日
lego.com
Darts Farm on Instagram: "‍♀️ Run Club this Sunday with @thetr…
已浏览 3609 次5 个月之前
Instagram
10:44
ECG Paced Rhythms
已浏览 4.7万 次2013年10月18日
YouTubeChris Touzeau
1:04
PACE Numbering System
已浏览 3.9万 次2017年9月29日
YouTubeACE School of Tomorrow
5:29
Concatenate Excel Tutorial
已浏览 69.1万 次2019年12月12日
YouTubeKevin Stratvert
5:05
Cerebellum Examination (Stanford Medicine 25)
已浏览 117.2万 次2014年3月18日
YouTubeStanford Medicine 25
0:08
wookin pa nub
已浏览 9.7万 次2011年7月22日
YouTubeglpphennommennonn
1:14
Kussmaul sign - Mechanism & Causes
已浏览 5.3万 次2018年5月5日
YouTubePractical Medicine
15:03
MRCP PACES Station 2 & 5 | Clinical Consultation
已浏览 10.6万 次2019年7月24日
YouTubePastest
4:48
Using pacing to measure distance
已浏览 5.5万 次2012年4月10日
YouTubeLive for the Outdoors
6:34
MRCP PACES Station 5 - How to Examine the Hands
已浏览 2.6万 次2019年9月22日
YouTubeClinical Skills Pro
32:04
Temporary Pacemakers - Modes and Basic Settings
已浏览 21.2万 次2020年10月27日
YouTubeICU Advantage
3:51
Pacemaker Issues Explained (Part 4): Expert Troubleshooting Tips
已浏览 3.1万 次2015年9月21日
YouTubeMedmastery
4:00
PACES Just-in-Time: Infant IV Placement
已浏览 16.1万 次2020年4月6日
YouTubeMaternal & Child Health ECHO
8:17
Neurology - Topic 20 - Myasthenia gravis and Ptosis
已浏览 26.4万 次2013年5月2日
YouTubeUCD Medicine
14:28
Pastest MRCP Part 2 PACES Station 4: Wolff-Parkinson-White syndrome
已浏览 4万 次2018年5月23日
YouTubePastest
7:44
How to Know Your Easy Running Pace
已浏览 8.3万 次2021年5月20日
YouTubeStrengthRunning
8:22
Abdominal Examination - OSCE Guide (Latest) | UKMLA | CPSA | P…
已浏览 420.9万 次2018年10月6日
YouTubeGeeky Medics
观看更多视频
静态缩略图占位符