Preston Orewiler I Powerlifting Coach on Instagram: "If your shoulder hurts or you can’t stop your elbow flare, this might be why 👆 Tucking your elbows is going to also cause a lot of torque at the elbow joint. If you’re trying to press with maximum force while externally rotating, you might end up at snap city. Instead, focus on having an internally rotated grip so your elbow can stay stacked with you wrist from start to finish. This will allow your pecs to produce more force and keep your bac

Future of Powerlifting on Instagram: "The pressing power here is historic. 16 and 110kg taking 500 pounds for reps like this @barbells_and_bacon_ Coming for open world records 😈 F an age coefficient #gym #powerlifting #lifting #benchpress #allhydraulics"